Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

per 100 gram

Water53.83g
Energy250.0kcal
Energy1046.0kJ
Protein34.09g
Total lipid (fat)11.61g
Ash1.65g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe3.14mg
Magnesium, Mg24.0mg
Phosphorus, P214.0mg
Potassium, K317.0mg
Sodium, Na45.0mg
Zinc, Zn4.31mg
Copper, Cu0.118mg
Manganese, Mn0.017mg
Selenium, Se32.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.24mg
Niacin3.63mg
Pantothenic acid0.35mg
Vitamin B-60.27mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total129.8mg
Betaine17.1mg
Vitamin B-122.61??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated4.33g
4:00.0g
6:00.0g
8:00.0g
10:00.02g
12:00.02g
14:00.33g
16:02.67g
18:01.29g
Fatty acids, total monounsaturated4.76g
16:1 undifferentiated0.44g
18:1 undifferentiated4.31g
20:10.01g
Fatty acids, total polyunsaturated0.48g
18:2 undifferentiated0.34g
18:3 undifferentiated0.1g
18:40.0g
20:4 undifferentiated0.04g
Cholesterol90.0mg
Tryptophan0.382g
Threonine1.489g
Isoleucine1.533g
Leucine2.694g
Lysine2.836g
Methionine0.873g
Cystine0.382g
Phenylalanine1.331g
Tyrosine1.145g
Valine1.658g
Arginine2.154g
Histidine1.167g
Alanine2.056g
Aspartic acid3.114g
Glutamic acid5.121g
Glycine1.86g
Proline1.505g
Serine1.303g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg